Perimenopause Decoded: What Every Asian Woman 40+ Needs to Know

Fireside Chat with Rajinder Rai PharmD & Dr. Jaclyn Tolentino

Rajinder Rai, PharmD is a pharmacist, midlife coach, entrepreneur, and founder of Sunrais Health, a platform dedicated to helping women in midlife reclaim their vitality, confidence, and purpose. With a deep background in healthcare and functional medicine, Rajinder saw firsthand how women’s health—especially midlife and menopause—is often overlooked. This drove her to create a new model of care that goes beyond symptom management, integrating medical expertise, self-care, and soul care to help women thrive in their 40s, 50s, and beyond.

As an entrepreneur and thought leader, Rajinder understands the pressures that come with juggling business, family, and personal well-being. Her signature framework, Dose of PAUSE, offers women practical strategies to listen to their bodies, renew their energy, and rediscover their joy. She is also the creator of My Saheli, a community designed for midlife women seeking expert guidance, real conversations, and support as they navigate life’s transitions.

Beyond her work in midlife health, Rajinder is passionate about mentorship and creating transformative in-person experiences. She curates intimate gatherings, retreats, and workshops that foster real conversations, connection, and empowerment, providing a safe space for women to learn, grow, and invest in themselves. She also dedicates time to mentoring young women, helping them navigate their careers, well-being, and self-leadership with confidence.

Rajinder is a sought-after speaker and educator, known for her engaging and relatable approach to women’s health, personal growth, and entrepreneurship. Whether on stage or leading workshops, she inspires women to reimagine midlife—not as an ending, but as a powerful new beginning

Connect with Rajinder:
LinkedIn: https://www.linkedin.com/in/rajinder-rai-pharmd/

Dr. Jaclyn Tolentino is a board-certified family medicine physician and Doctor of Osteopathy with over 15 years of experience specializing in integrative, whole-person care. She is passionate about disease prevention, longevity, and hormone optimization, helping patients achieve their health and well-being goals.

She earned her medical degree from the Edward Via College of Osteopathic Medicine, completed her residency at Westchester General Hospital, and received advanced training from the Institute for Functional Medicine. She is also certified in Advanced Bio-identical Hormone Replacement Therapy & Quantum Biology.

As the Lead Functional Medicine Physician at Love.Life, Dr. Tolentino takes a root-cause resolution approach to wellness, integrated with osteopathy to support holistic healing & longevity. Prior to Love.Life, she was a senior doctor at Parsley Health.

A dedicated advocate for hormone health and patient empowerment, Dr. Tolentino’s expertise has been featured in Vogue, The Wall Street Journal, Well+Good, MindBodyGreen, and Women’s Health. As a young breast cancer thriver, she is also deeply committed to raising awareness, community education, and supporting others navigating their own health journeys.

Beyond her work, she enjoys beach sunsets with her family—her husband, Charles, their son, Koa, and their pup, Cali.

Connect with Jaclyn:
Website: drjaclyntolentino.com
LinkedIn: https://www.linkedin.com/in/drjaclyntolentino/

A special thank you to our sponsors for making this event possible.

Venue Sponsor – Love.Life
Love.Life is a visionary wellness destination that brings together functional and integrative medical care, nourishing food, precision wellness and recovery, and cutting-edge fitness, all under one roof. With a mission rooted in well-being and longevity, Love.Life offers the tools and support you need to activate your health goals and optimize your life.
Learn more: https://love.life

Refreshment Sponsor – Rajinder Rai, PharmD
We’re grateful to Rajinder Rai, PharmD: Pharmacist, Midlife Coach, and Founder of Sunrais Health, for sponsoring our refreshments. Through Sunrais Health, Rajinder supports women in midlife with personalized, intuitive care that blends science-based wellness with soul-deep transformation.
Learn more: https://www.sunraishealth.com